Salmon is great for dinner because it’s full of protein and omega-3s. It’s also low in calories. You can bake, grill, or broil it and add flavors like lemon and garlic. We have 10 sizzling salmon recipes for you. These omega-3 rich meals are perfect for those who want healthy and tasty meals. You can make a delicious dinner in just 30 minutes.
Our recipes include Easy Broiled Salmon and Baked Lemon Garlic Salmon. They’re good for everyone, even if you follow gluten-free or paleo diets. Each salmon fillet is about 6 ounces, giving you lots of omega-3s.
Make sure to cook salmon to 145°F to keep it safe and tasty. Store leftovers in the fridge for up to four days. Our salmon recipes are low in calories, making them great for your diet.
These recipes are easy to make with ingredients like rice and lemon. You can bake, grill, or cook in foil. Salmon makes dinner exciting and healthy.
Quick and Easy Sheet Pan Salmon Recipes
Sheet pan salmon recipes are super easy and quick. They make cleaning up a breeze and are simple to make. You can mix salmon with radishes, fennel, and baby broccoli for a meal that’s full of nutrients and fast to make.
To make it, just season the salmon. Then put it on a pan with colorful veggies. Cook everything together to save time and make the flavors pop.
- Garlic Butter Baked Salmon: This dish is ready in under 30 minutes. It has garlic butter, salmon, and veggies.
- Maple-Mustard Salmon: This quick dinner is also under 30 minutes. It has a tangy glaze that goes great with the salmon.
The 5-Ingredient Sheet Pan Salmon is a great choice. It takes just 30 minutes. You need 4 salmon fillets, red potatoes, and green beans. Season everything with Italian dressing.
- Preheat your oven to 375°F. Season the salmon with chili powder, salt, black pepper, and lemon juice.
- Put 12-14 baby potatoes and 8 oz of baby broccoli on a sheet pan. Drizzle with olive oil. Roast the potatoes for 20 minutes.
- Add the salmon and bake for 15 minutes. Then broil for 2-3 minutes. This makes the salmon moist and the veggies lightly browned.
For more healthy meal ideas, visit the New Healthy Trends wellness section. They have sheet pan recipes that are tasty and good for your heart. These recipes are quick and let you try different veggies or proteins.
Grilled Salmon for Flavorful Dinners
Grilled salmon is a hit for family meals. It’s packed with omega-3s and protein. These nutrients are good for your heart and muscles.
Grilling without foil makes the salmon crispy and smoky. This is different from steaming.
Some top grilled salmon recipes include teriyaki, rosemary mustard butter, and lemon garlic marinades. These recipes make the fish taste great while being light and healthy. The Grilled Salmon with Leeks and Rosemary Mustard Butter is fancy yet easy to make. It’s perfect for weeknight dinners.
Seasoning for grilled salmon works well with many foods like chicken, steak, pasta, and salads. It’s quick to grill, taking about 15 minutes. Each serving has about 248 calories, 31g of protein, and 13g of fat.
Marinate the salmon for at least an hour, up to 8 hours. Grill it for 5-6 minutes on each side. Make sure it’s at least 145°F inside. You can keep leftover salmon in the fridge for 2 days or freeze it for 4-6 months.
- Servings: 6 salmon fillets, weighing 4-6 ounces each
- Cook time: 15 minutes
- Total calories per serving: 361kcal
- Nutritional breakdown per serving:
- Calories: 361
- Carbohydrates: 3g
- Protein: 34g
- Fat: 16g
- Saturated Fat: 3g
- Cholesterol: 93mg
- Sodium: 627mg
- Potassium: 842mg
- Sugar: 3g
- Vitamin A: 155IU
- Vitamin C: 2.6mg
- Calcium: 26mg
- Iron: 1.7mg
Creating Healthy Salmon Recipes for Dinner
Making healthy salmon recipes for dinner means using good ingredients. This makes salmon taste great and is good for you. Salmon comes in five types: Sockeye, King, Pink, Chum, and Coho. Each type is special and can make your meal tasty.
Use low-sodium soy sauce, fresh herbs, and spices. They make salmon taste amazing without adding too many calories.
Try the Spicy Salmon Sweet Potato Skillet or Ginger-Tahini Oven-Baked Salmon & Vegetables. They mix salmon with veggies and spices. This makes meals full of nutrients.
Salmon is packed with omega-3s, proteins, and vitamins. It’s one of the healthiest fish dishes you can make.
- The Easy Healthy Baked Salmon recipe is lean. It has about 306 calories, 34g of protein, and only 1g of carbs per serving.
- The One Pan Salmon Dinner is quick. It cooks baby potatoes and asparagus in 45 minutes. It’s perfect for busy days.
For salmon meal prep, keep it in an airtight container or foil in the fridge for 3-4 days. Reheat it slowly with a little water. Don’t use the microwave to keep it moist.
Cook salmon at a low heat. This keeps it tender and prevents it from drying out. The best internal temperature is 110-140 degrees Fahrenheit when baked.
Adding tasty, healthy ingredients makes salmon dishes fun and good for you. Whether baked, skillet-cooked, or in one pan, these healthy fish dishes are perfect for any meal. They’re great for weeknights or special occasions.
Hearty and Nutritious Salmon Pasta Dishes
Salmon pasta recipes are amazing. They mix salmon’s strong taste with pasta’s comfort. These meals are tasty and full of good stuff, making them great nutritious dinner options for any day.
The Creamy Salmon Orzo with Spinach and Mushrooms is a top pick. It’s creamy and healthy. It has orzo, spinach, mushrooms, and salmon, all mixed well.
The Lemon Garlic Pasta with Salmon is also great. It’s light, fresh, and healthy. It serves 4-6 people and is easy to make.
- 16 oz. rigatoni or pasta of choice
- 1 lb. salmon fillet
- 1 teaspoon minced garlic
- 2 tablespoons extra virgin olive oil
- 1/2 cup finely chopped fresh basil leaves
- 2 tablespoons lemon juice
- Zest of one lemon
- 2 teaspoons capers
It’s quick to make, under 30 minutes:
- Cook the pasta as the package says.
- Season the salmon and bake at 350 degrees F for 15-20 minutes. It should be 145 degrees F inside.
- Toss cooked pasta with garlic, olive oil, and basil.
- Add lemon juice, zest, and capers.
- Top with baked salmon and Parmesan cheese.
If leftovers are dry, add more olive oil.
This dish is healthy. It has 482 calories, 35g protein, and 54g carbs. It’s also full of vitamins and minerals. For more healthy salmon meals, visit New Healthy Trends.
Keep leftovers in a sealed container in the fridge for up to three days.
One-Pan and Foil-Baked Salmon Meals
One-pan and foil-baked salmon meals are a big win for quick dinners. They are easy to make and clean up. Recipes like Honey Garlic Salmon or Tomato Pesto Salmon and Rice Baked in Foil make meals simple.
One-pan recipes are easy to start. For example, Garlic Butter Baked Salmon in Foil needs your oven at 400°F. Bake for 10 to 14 minutes, then broil for 2 to 3 minutes. This keeps the salmon moist and full of flavor.
Foil-baked salmon is also easy to clean up. It keeps moisture in and flavors like garlic and lemon in. Cooking time is fast, just 15-20 minutes. For more tips, check out this guide.
Storing leftovers is easy too. Salmon can stay in the fridge for three days or frozen for four months. Reheating is quick, just a few minutes in the microwave or air fryer. These methods make healthy dinners easy every night.
Source Links
- Easy Salmon Recipes For Quick Dinner – Healthy Family Meals! – https://www.primaverakitchen.com/10-salmon-recipes-you-need-to-make-for-dinner/
- 24 Healthy Salmon Recipes For Dinner – https://www.eatwell101.com/healthy-salmon-recipes-for-dinner
- Easy Sheet Pan Salmon for Two – Something Nutritious – https://somethingnutritiousblog.com/easy-sheet-pan-salmon-for-two/
- 5 Ingredient Sheet Pan Salmon Dinner – https://www.platingsandpairings.com/5-ingredient-sheet-pan-salmon/
- Greek Lemon Garlic Sheet Pan Salmon with Potatoes – https://www.foodbymaria.com/sheet-pan-salmon/
- Perfect 15-Minute Grilled Salmon – The Seasoned Mom – https://www.theseasonedmom.com/grilled-salmon/
- Grilled Salmon with Garlic and Herbs – https://www.dinneratthezoo.com/grilled-salmon/
- Grilled Salmon (Perfect Every Time) – Wholesome Yum – https://www.wholesomeyum.com/grilled-salmon/
- Best, Easy Healthy Baked Salmon Recipe – https://www.lecremedelacrumb.com/best-easy-healthy-baked-salmon/
- Easy One Pan Salmon Dinner – https://www.erinliveswhole.com/easy-one-pan-salmon-dinner/
- Light Lemon Garlic Pasta with Salmon – https://thecookingjar.com/light-lemon-garlic-pasta-with-salmon/
- The Best Salmon Pasta Recipe – https://healthyfitnessmeals.com/creamy-salmon-pasta/
- Oven Baked Salmon in Foil | Primavera Kitchen – https://www.primaverakitchen.com/foil-baked-salmon-recipe/
- Easy Garlic Butter Baked Salmon in Foil – Ready in Only 20 min! – https://www.joyfulhealthyeats.com/easy-20-minute-garlic-butter-baked-salmon-in-foil/
